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- Be healthy, be strong, be happy. Just be.
Remember you will have won 80 percent of the battle by just showing up.
Welcome!
Cultivate and transform your body through exercise and diet.
You are what you eat
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Mind and body in sync
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Your peace of mind
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Get the gear that never gives up
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I am an affiliate to and specialize in the following practices:
- Pilates – a full body workout focusing on strength and flexibility. The emphasis is on proper posture, core strength and muscle balance.
- Swim Coaching – Stroke Development, Stroke Correction, Squad Training, Private Lessons and Learn to Swim.
- Dietetics and Nutritional appointments – Meal Planing, Weight Loss Programs, Sports Nutrition, Supplements, Special Diets etc.
- Organic & Natural Products – Food, Health Supplements, Beauty & Body Products, Lifestyle etc.
What my clients referrals say
How Pilates and/or Swimming have changed lives? Hear from our newest members.
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Calliope Grey
Practising for 6 months
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Hector Aldo
Practising for 2 months
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Silvia Cruz
Practising for 4 months
“Begin your journey to a better life with peace, love, beauty, and happiness”
Watch my gallery
Harmonize your body, mind and inner self.
Would you like time to breathe?
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Connect with me
Transform your body, mind, and life today.
Address
Street Name, FL 54785
United States of America.
Phone
621-254-2147
564-852-3574
Email Address
contact@support.com
info@contact.com
Business Hours
Monday/Friday: 8am to 6pm
Saturday: 9am to 12am